Mediterranean Diet Cookbook for Beginners 2022: Quick,Tasty and Easy Recipes to Change Your Lifestyle and Take Control of Your Health | 28-Day Affordable Meal Plan to Lose Weight Healthy Eating

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Mediterranean Diet Cookbook for Beginners 2022: Quick,Tasty and Easy Recipes to Change Your Lifestyle and Take Control of Your Health | 28-Day Affordable Meal Plan to Lose Weight Healthy Eating Customer Reviews

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• from Lindell Long -- TOP 1000 REVIEWER : Fresh food,health and weight loss ( 5.0 out of 5 stars )
• 5.0 out of 5 stars from Alina Hart -- Good Eats : Love the Mediterranean recipes within this book. Delicious and filling. All following the Mediterranean way of eating. I wouldn't really call it a diet as this way of eating is done by the many cultures in the Mediterranean region. Think of it as a healthy way of not only looking at food, but eating it as well. ( Reviewed in the United States on January 3, 2021 )
• 5.0 out of 5 stars from Kathy Bennett -- Won't feel like a "diet" at all! : Since people who live near the Mediterranean Sea tend to be healthier and live longer than those in many other parts of the world, it stands to reason that their diets and lifestyle have significant impacts on their health. This book teaches readers that a Mediterranean diet doesn't focus on calories, but on specific types of foods and being physically active, to help in losing weight, and getting and staying healthy overall. It offers the very important reminder that a healthcare practitioner should be consulted prior to beginning a new diet, and encourages readers to get to the heart of why they eat. It also stresses the importance of having people around you who will cheer you on. It has great suggestions for healthy foods  that can be substituted for those we might crave that aren't so healthy, and  encourages those who begin this diet to ease into changing how they eat, and to pay attention to nutrition labels. There's a great one month meal plan included, and all the recipes to carry it out (and then some!). A very nice, information-packed guide! ( Reviewed in the United States on March 17, 2021 )
• from Berry Well 39 -- TOP 1000 REVIEWER : 800 versions of delicious ( 5.0 out of 5 stars )
• 5.0 out of 5 stars from Sarah Myers -- A way to diet that doesn’t feel like dieting : One thing I really like about this cookbook, is how easy the recipes are to make. You also get a 28-day meal plan. And, you don’t have to order any “special foods or vitamins.” Everything you need to prepare your meals, you can buy at your local grocery store, and, you probably already have most of it in your cupboards and fridge right now. This is definitely the best way to diet. Mediterranean food is delicious and the diet is easy. Think of it as a lifestyle change that tastes good. ( Reviewed in the United States on April 2, 2021 )
• 5.0 out of 5 stars from Mandy Cook -- Healthy recipes that sound delicious : This book does a good job of describing the Mediterranean diet and giving advice on what foods to include and what to avoid. It gives a good mix of different things to try in the recipes and the recipes look flavorful and delicious. I am excited to try these recipes and I am looking forward to putting these recipes to good use in the kitchen. I highly recommend this book. ( Reviewed in the United States on March 29, 2021 )
• from Stephanie-Shannon -- TOP 1000 REVIEWER : this book of guidelines will get you off to the right start by helping u prepare healthy meal. ( 5.0 out of 5 stars )
• from Teresa Rutrough -- TOP 500 REVIEWER : Easy to follow cookbook ( 4.0 out of 5 stars )

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